How to Reset Garmin Forerunner 45: A Complete Guide

The Garmin Forerunner 45 is a popular GPS running watch that offers a range of features to help track and improve your running performance. However, there may be instances where you need to reset the device, whether it’s due to troubleshooting issues or preparing it for a fresh start.

Here, we will provide you with a step-by-step guide on How to Reset Garmin Forerunner 45. So, keep reading this article completely.

How to Reset Garmin Forerunner 45

Resetting your Garmin Forerunner 45 can help resolve minor software issues, restore default settings, or clear personal data before selling or giving away the device. It’s essential to understand the different types of resets available and the implications they have on your watch.

Keep in Mind before Resetting

Here are a few things to keep in mind before resetting your watch –

• Backup Data – If you want to keep your activity history, customizations, or personal data, make sure to back up your watch using Garmin Connect or any other compatible software before performing a master reset.
• Charging – Ensure that your watch has sufficient battery charge before initiating a reset to prevent any interruptions during the process.
• Software Updates – If you are experiencing issues with your Garmin Forerunner 45, consider checking for software updates and installing them before resorting to a reset. Updates can often resolve software-related problems.

Soft Reset vs Factory Reset

There are two types of resets you can perform on the Garmin Forerunner 45, a soft reset and a factory reset –

• Soft Reset: A soft reset, also known as a restart, simply powers off and powers on the device. It is a quick and straightforward process that can help resolve minor software glitches without affecting your data.
• Factory Reset: This process erases all personal data, preferences, and customizations on the watch. It is recommended to perform a master reset only when necessary, as it cannot be undone.

Also Read: Change Watch Face on Garmin Forerunner

Soft Reset the Garmin Forerunner 45

To perform a soft reset on your Garmin Forerunner 45, follow these steps –

1. Press and hold the Light button on the left side of the watch.
2. Continue holding the button until the device powers off and restarts. This usually takes about 10-15 seconds.
3. Release the button once the Garmin logo appears on the screen.
4. Your Garmin Forerunner 45 has now been soft reset.

After the soft reset, your watch should start up as usual, and any minor software issues may be resolved.

Factory Reset the Garmin Forerunner 45

Perform a master reset on your Garmin Forerunner 45 only if necessary, as it erases all personal data and settings from the device. Here’s how to do it –

1. Press and hold the Light button on the left side of the watch.
2. While holding the button, press and release the Start/Stop button on the right side.
3. Continue holding the Light button and wait for the “Erase all user data?” message to appear.
4. Release the Light button, and using the Up or Down buttons on the right side, select Yes to confirm the master reset.
5. Press the Start/Stop button to proceed with the reset.
6. Your Garmin Forerunner 45 will now reset to its factory settings, erasing all personal data and preferences.

Also Read: Garmin Forerunner Heart Rate Accuracy

Wrapping Up

This article is all about How to Reset Garmin Forerunner 45. Resetting your Garmin Forerunner 45 can be useful in resolving software issues or preparing the device for a fresh start. Whether you opt for a soft reset or a master reset, make sure to follow the steps carefully and consider any precautions or considerations mentioned.

I hope this article was helpful to you and if you still find any queries then you may ask in the comment box. For more information visit the Help and Support Page.

FAQ’s How to Reset Garmin Forerunner 45